Well, my friends, it looks as if I have successfully completed the first round of "boot camp" with my personal trainer. He told me this morning "Congratulations". That made me feel great as I army crawled out of the gym trying to find my breath...haha!!
Truly, it is a great feeling to know that you have successfully completed the first round of training. Yes, I did it in 4 days. He has a 4 day regimen that works a different zone every time. That doesn't mean that I'm not going back until the weekend. It just means that I start all over again on working out the different zones tomorrow.
I do believe today was my worst day yet. I was tired and out of breath most of the workout this morning. Why? I don't have a clue!! He was even so kind as to give me a shot of NOS. Have you ever drank that? That stuff is good!! I'm not too sore. I am feeling a little soreness in my pecs that I worked out yesterday. Other than that I feel pretty good!!
Good luck to those of my other friends who have started their workout journey!!